What's new in vitalina

Export history

Every export is now kept, not only the last five. The home screen still lists the newest five, and "See all" opens your export history (Pro) with every earlier export, newest first, to export again, rename or delete.

Rename your exports

Swipe a recent export from left to right to give it a name of your own, on the home screen and in the export history. Clear the name to bring back the default title.

Clearer recent exports

Each recent export now always shows its date range and format, even with a name or a long custom range. Repeating an export with the same data, format and time range replaces the older entry instead of adding a copy.

Sleep stages in CSV and JSON

Sleep exports now list every sleep stage of each night (in bed, awake, core, deep, REM) with its start and end time and the app or device that recorded it, so a night can be lined up with other timestamped data, such as a CPAP log. Each night also carries your average heart rate and respiratory rate while asleep, from the readings in Apple Health. A sleep CSV export arrives as a zip file, with the stages in their own table next to the nightly summary.

Export sleep data →

Wrist Temperature

Export the wrist temperature your Apple Watch records during sleep, under Sleep, as PDF, CSV and JSON. These are the temperatures Apple Health stores, while the Health app shows each night as a change from your usual range. The Vitality Score uses it too, on Apple Watch models that measure it.

Export sleep data →

Numbers in your region's format

PDF reports now write decimals with your region's separator, so a report in Germany or France reads "36,5 °C". CSV and JSON keep the decimal point, for spreadsheets and other apps.

About PDF reports →

Clearer dark mode

In dark mode, the options in Settings and Custom Export now sit on lighter cards that stand out from the background, like the cards on the home screen.

Hourly charts

Switch on "Hourly charts" in PDF options, and heart rate, blood pressure and other line charts show each day of your report hour by hour, one chart per day on one shared scale, for a few days or a whole month.

Export heart rate data →

PDF options in Shortcuts

The "Export Health Data" action now has the PDF options. Each one starts on "As in the app", or a shortcut can choose its own, such as "Daily Totals" or "Hourly Charts", so two shortcuts can make two different reports.

Shortcuts tutorial →

Yesterday in Shortcuts

The "Export Health Data" action now offers "Today", "Yesterday" and a "Custom range" with "All Day", so a shortcut that runs every morning can export the whole previous day. Custom dates can come from other actions, such as Adjust Date, and ranges longer than 14 days need Pro.

Shortcuts tutorial →

Simpler Settings

Settings now opens like any other screen. Support lists what you need most first, and the Terms of Service, Privacy Policy and Legal Notice are together under "Legal".

Choose your data sources

Two scales, or an Apple Watch and another device, saving the same data? In "Data sources" (Pro), choose which apps and devices each kind of data is exported from. Every PDF report now names the sources behind it.

Daily totals

Switch on "Daily totals" in PDF options to list steps, distance, energy, nutrition and more as one total per day instead of every single reading.

Export activity data →

A single day, hour by hour

Pick "Today", "Yesterday" or any single day, and heart rate and other line charts show each hour's average and range. The new "All day" switch picks whole days, so choosing the same date twice exports that one day.

Export heart rate →

A4 paper

Reports come on A4 paper, or on US Letter in the United States, Canada and the other countries that use it, chosen from your iPhone's region. You can pick either one under "Paper size" in PDF options.

About PDF reports →

Table of contents

Pro reports now open with a numbered table of contents and page numbers. Tap an entry, or a bookmark in your PDF viewer's sidebar, to jump right to that section.

About PDF reports →

Black & white reports

Switch on "Black & white" in PDF options for a report in solid black, with no gray and no color. It stays readable when your doctor's office scans or prints it. Charts keep their meaning through hatching, dashes and hollow markers.

PDF options in one place

Choose text size, "Charts only" and more once, in Settings or right in the export preview. vitalina remembers your choice for every report, including exports from Apple Shortcuts.

Medication Dose History

Medication reports now list each dose period with its first and last date, so you can see at a glance when a dose changed.

Export medications →

Opens again on iOS 18

Fixed a bug that stopped vitalina from opening on iOS 18. If the app closed right after the last update, this release fixes it.

Medication export (iOS 26)

With Pro, export your medications and logged doses from Apple Health to PDF, CSV and JSON. Names, forms and dose statuses, ready to share with your doctor.

Export medications →

Clearer PDF tables

Table headers now appear in your language, and dates show the full year in your own clock format.

Name your report

Give each export its own title, like "Cardiology checkup". It appears on your PDF and stays with the export under Recent Exports.

CSV as a zip file

When a CSV export has more than one table, it now arrives as a single zip file: each table is its own .csv, and metadata.json lists what's inside.

CSV zip bundles explained →

Fixed step counts

Your step totals now export accurately.

Add your details to exports

Enter your name, date of birth and a report title, and they'll appear on your PDF, CSV and JSON exports, so a printed page can always be matched to you.

Choose your PDF text size

Pick Small, Medium or Large in Settings. Smaller text fits more on each page, so there's less to print and share.

New guide for your exported data

A new link in Settings shows what you can do with your health data once you've exported it, including ready-made AI prompts.

Read the guide →

Choose your export units

Export blood sugar in mg/dL or mmol/L and energy in kcal or kJ. Set your preferred units in Settings.

Export blood glucose →

Heart rate event details

Low and high heart rate events now show the bpm that triggered them, like "Below 40 bpm" or "Above 120 bpm", in every PDF, CSV and JSON export.

Export heart rate →

General Symptoms export

Export a full set of symptoms from Apple Health, like fever, cough and dizziness. Share them as PDF, CSV or JSON.

Export symptoms →

Severity included

Each symptom now exports with its level, like Mild, Moderate or Severe, and PDF reports show that level for each day you logged one, so your doctor sees exactly what you recorded.

Clearer blood pressure charts

Your PDF reports now plot blood pressure as a dumbbell chart: one bar per day from the lower (diastolic) to the upper (systolic) number, the way doctors are used to seeing it.

Export blood pressure →

Browse what you can export

A new Data Types tab in Export Formats explains every health value you can export, each with a plain description and an example. Search to quickly find the one you need.

Format reference →

More accurate sleep reports

Your sleep PDF now labels each night by the day you wake up, just like Apple Health, so nights appear on the right dates.

Export sleep data →

Mental Health export

Export your Mindful Minutes and State of Mind to PDF, CSV and JSON. PDF reports now include a feelings pie chart.

Export mental health data →

Mobility export

Export walking and steadiness measurements like walking speed, walking steadiness, step length and six-minute walk distance. Easy to share with your doctor.

Choose your time zone

Export timestamps now use your device's local time instead of UTC. Prefer UTC or a specific zone? Pick it in Settings.

ECG export

Export your Apple Health electrocardiogram (ECG) readings to PDF, CSV and JSON. PDF reports include the full waveform on clinical-style grid paper.

Export ECG →

Workout breakdown chart

Workout PDF reports now feature a "Time by Type" chart that shows how your time splits across different workout types.

Export workouts →

Suggest a feature

There's a new link in Settings to share your ideas, so tell us what you'd like to see next.

Key numbers on chart-only reports

Chart-only PDF reports now show average, minimum, maximum and the number of readings as compact cards above each chart.

Three more languages

vitalina now speaks Japanese, Brazilian Portuguese and Russian, alongside English, German, Spanish and French.

Translation fixes

Small fixes so every screen shows the right text in your language.

Charts-only preview fix

The export preview now updates right away when you switch "Charts only" on or off.

Charts-only PDF

Export just your charts as a PDF, for a shorter report your doctor can read at a glance.

About PDF reports →

Sleep data fix

Fixed a problem with how sleep data was displayed.

Five new heart and diabetes data types

Export Insulin Delivery, Heart Rate Variability (HRV), Walking Heart Rate, Heart Rate Recovery and AFib Burden. Add them to any export to give your doctor a fuller picture, especially for diabetes and heart visits.

Export heart rate and HRV →

Nutrition export

Export complete nutrition data: calories, protein, carbs, fat, fiber, sugar and more, plus all 13 vitamins and 13 minerals, bundled into one-tap exports.

Export nutrition data →

Cycle Tracking export

Export your full cycle data: menstrual flow, symptoms, ovulation and pregnancy tests, basal body temperature and more, 22 new data types in all.

Export cycle data →

Blood glucose and body measurements

Also new: blood glucose, body fat, lean body mass and waist circumference.

Export blood glucose →

Smoother exports

A smoother export flow and a few fixes along the way. vitalina now requires iOS 18.

Apple Shortcuts

Export your health data with Apple Shortcuts, so you can speed up or automate your exports. A step-by-step tutorial in Settings shows how.

Shortcuts tutorial →

More data types

Export Resting Heart Rate, Low and High Heart Rate Events, VO2 Max, Breathing Disturbances, Stand Time and Basal Energy.

Spanish and French

vitalina now speaks Spanish and French, alongside English and German.

First release

Export your Apple Health data to a doctor-friendly PDF report with charts, to CSV for spreadsheets, or to JSON. Covers vitals, activity, body measurements, sleep, workouts and nutrition, in English and German.

How to export →