What health data can I export?

vitalina supports 30+ health metrics across 7 categories: vitals (heart rate, resting heart rate, blood pressure, blood glucose, blood oxygen, body temperature, respiratory rate, VO2 Max), activity (steps, distance, flights climbed, active energy, exercise minutes, stand time), body measurements (weight, height, BMI, body fat percentage, lean body mass), sleep analysis, workouts, cycle tracking, and nutrition (dietary energy, water).

What export formats are available?

You can export to PDF (includes trend charts - perfect for sharing with your doctor), CSV (open in Excel or Google Sheets), and JSON (for developers and custom analysis). Each format is optimized for its use case.

Is my health data safe?

Absolutely. Your data never leaves your device unless you explicitly share it. There are no cloud uploads, no sign-up required, and no tracking. vitalina processes everything locally on your iPhone.

Will my doctor understand the PDF report?

Yes. The PDF reports are designed specifically for clinical use, with clear formatting, date ranges, and units your doctor expects. No technical knowledge needed to read them.

Is vitalina free? What does Pro include?

vitalina is free with 5 unique exports, all formats, and date ranges up to 14 days. Pro is a one-time purchase (no subscription) that unlocks unlimited exports, extended date ranges up to all time, and scheduled automated exports. Re-exporting the same data is always free.

Which iPhones are supported?

vitalina requires iOS 18.0 or later. It works on any iPhone that runs iOS 18, including iPhone XS and newer models.

Your health data, ready for your doctor

Export Apple Health data to doctor-friendly PDF reports, CSV, or JSON in under 2 minutes. No more screenshots. No more manual transcription.

PDF, CSV & JSONUnder 2 minutesData stays on device

See it in action

Simple by design

Designed for people, not developers. Tap, pick, export.

Pick your metrics

Choose from 30+ health metrics across 7 categories

PDF report preview

Doctor-friendly formatting with trend charts

Export & share

Send via AirDrop, email, Messages, or save to Files

Your data stays yours

No collection, no tracking, ever

The problem

Getting data out of Apple Health is unreasonably hard

vitalina fixes what Apple won't.

Apple Health exports a massive XML file nobody can read

✓Clean PDF reports your doctor can actually use

All-or-nothing export with no filtering

✓Pick exactly which metrics and date ranges you need

Patients resort to screenshots and manual transcription

✓One tap to share a professional health report

Features

Everything you need to share your health data

Doctor-friendly PDF reports

Clean, formatted reports your doctor can read at a glance. No more handing over raw data or screenshots.

Custom date ranges

Pick "last 30 days" or set exact dates. Export only what matters for your next appointment.

Complete sleep & workout data

Sleep stages, duration, REM and deep sleep, heart rate zones, workout summaries. All the data competitors miss.

Blood pressure & vitals

Export blood pressure trends, glucose, heart rate, and more. Perfect for chronic condition management.

Scheduled automated exports

Set up daily, weekly, or monthly exports that run automatically - with Siri Shortcuts. Your data, always ready.

Shortcuts setup guide

Your data stays on your device

No cloud uploads. No accounts. Your health data never leaves your phone unless you choose to share it.

How it works

From Apple Health to your doctor in 3 simple steps

Pick your metrics

Choose from 30+ health metrics across 7 categories - vitals, activity, body measurements, sleep, workouts, cycle tracking, and nutrition.

Pick a date range

Select "last 7 days", "last 30 days", "last 3 months", or set a custom range for your next appointment.

Export & share

Get a clean PDF, CSV, or JSON file. Share it directly with your doctor via email or AirDrop.

PDF guide CSV & Excel guide JSON guide ChatGPT prompts

See full tutorial

Use cases

Export exactly what you need, nothing more

Step-by-step guides for the most common health data exports.

🩺

Export Blood Pressure

Systolic and diastolic readings as a clean PDF with trend charts - ready to share with your cardiologist.

How to export blood pressure →❤️

Export Heart Rate

Resting and active heart rate, HRV, and more - as a PDF for your cardiologist or sports medicine doctor.

How to export heart rate →🩸

Export Blood Glucose

CGM and fingerstick readings with time-in-range - ready for your endocrinologist or diabetes educator.

How to export blood glucose →😴

Export Sleep Data

Sleep stages, duration, and time in bed - for sleep specialists, CPAP follow-ups, or insomnia treatment.

How to export sleep data →⚖️

Export Weight Data

Weight, BMI, and body composition from any smart scale - for your dietician, endocrinologist, or OB-GYN.

How to export weight →👟

Export Activity Data

Steps, distance, active energy, and stand hours - for physical therapy or cardiac rehab progress.

How to export activity →🏃

Export Workouts

Workout sessions with duration, type, calories, and heart rate - for sports medicine or your coach.

How to export workouts →🌸

Export Cycle Tracking

Period flow, spotting, cramps, basal body temperature, and symptoms - for your OB-GYN, endocrinologist, or fertility specialist.

How to export cycle tracking →

Pricing

Start free, upgrade once

No subscription. Pro is a one-time purchase that unlocks everything forever.

Free

0 €

Forever

5 unique exports
PDF, CSV & JSON formats
Date ranges up to 14 days
All 30+ health metrics
Re-export same data and ranges for free

One-time purchase

Pro

2,99 €

Prices may vary by region

Unlimited exports
Date ranges up to all time
Siri Shortcuts automation
Yours forever - no subscription
Everything in Free

Our Story

Built by two people who just wanted their own data

Marina and Martin, the founders of vitalina, in sports gear

Martin & Marina

Hi! We're Marina and Martin - a married couple who love running, working out, and geeking out over health data. We've both been wearing an Apple Watch since 2015, so between the two of us that's over 20 years of heart rates, steps, sleep, and workouts.

Martin had this dream of feeding all his running data - paces, heart rate, elevation, seasons of training - into an AI to get a truly personalised training plan. Not some generic 5K programme, but one built on his actual body and history.

Meanwhile, Marina was pregnant and desperately wanted to share her daily health trends with her doctor. Blood pressure, resting heart rate, sleep - all sitting right there in Apple Health.

Turns out? Neither of us could get our data out. Apple's export is a monstrous XML file. So we gave up after 6 and a half hours and a dead battery. Every third-party app wanted a subscription or locked us into yet another dashboard.

We just wanted our own data in a clean format we could actually use. So we did what two people in tech do - we built the thing ourselves.

That's vitalina. Pick your metrics, choose a date range, export. CSV, JSON, or a beautiful PDF for your doctor. No account, no cloud, everything stays on your phone.

vitalina app icon on an iPhone home screen

Why "vitalina"?

Naming something you love is hard ♥️. We went through dozens of ideas before landing on vitalina - from the Latin vitalis, meaning "full of life". For an app that holds your most intimate health data, it just felt right. Like a little life force in your pocket.

And if you look closely at our logo, you'll see two hands gently embracing a heart. The heart is Apple Health's symbol - and by holding it close, we're saying: this data is yours. It always was. We're just helping you take it home.

vitalina is our passion project, and we pour our hearts into every update. If it's useful to you, buying Pro or leaving a quick App Store review would truly make our day.

FAQ

Common questions

Ready to share your health data the easy way?

Download vitalina and have your first report ready before your next doctor visit.